Strengthening of abdomen, back and leg muscles help to decrease their sensitivity, risk of back pain is diminished. Strong abdomen, back and legs support better the spine, reducing the pressure on spinal discs and preventing disks' disease. Key issue for strengthening back muscle is, paradoxically, engaging the abdominal muscles. Of course, alongside them, back muscles must work very well. Together, they create a "belt" muscle contraction that creates intra-abdominal pressure, which will keep the column straight. An exercise is the abdominal pelvic flexion in the laying position. 1. Lie on your back with the knees slightly bent and feet stuck to the ground. Relax and contract the abdominal muscles, squeeze the lumbar back ("middle") on the floor while contracting your buttocks and rising the pelvis as much as possible. Hold this position 10 seconds and then relax the muscles. 2. Execute movements described above, and when you have the pelvis raised up, bring your right knee to chest, without helping yourself with the hands, then bring it down and make the same thing with the left leg and hold this position for 5 seconds. This stretch should look like that for you. When you do this "cat stretch," you're stretching your back muscles. This will make your back less tight, which will alleviate pain. You can also strengthen your back to alleviate back pain, and because of that, you should do some strengthening exercises, too. Most people injure their backs because their backs are either weak, tight, or both. Your lower back is usually going to give you the most problems. First, try doing something called the "Superman." Lie flat on the floor, face down, and lift your back, stretching your legs and arms out behind you at the same time, and keeping them straight and "pulling back." Hold this position for a few seconds, and then return to starting position. These and other exercises can most certainly help decrease middle and upper back pain. These exercises are simple but very effective, and they can be beneficial right now. In no time, your middle or upper back pain could be a distant memory. Do these exercises to enjoy the quality of life you've been missing. Weight on the nerve roots situated within the spinal canal is considered to be among the list of most prevalent causes of low back pain. This kind of compression is triggered by several causes. One of which is herniated disc. That is normally created through constant backbone movement or consequently of heavy strain being set at the lower back region. Another reason of compression for the nerve root which will likely direct to low back pain is termed as osteoarthritis. This can come up with age and once it impacts facet joints for the spine, it will eventually result to back pain. Vertebral disorders which will allow one vertebra to slide over the other vertebra will probably exacerbate low back pain. If ever the spinal canal has narrowed, often called spinal stenosis, back pain will result. Furthermore, infection and stones found in the kidney are often related with low back pain. Last, but definitely not least, your back is under more stress when you sit, and especially if you sit in a crouched position. You may not feel the pain all the time, but when it kicks in it can be the worst! Pain can be the result of a herniated disc that is pressing on a spinal nerve root, or it can be a muscle strain for example, that is causing all the problems. When it comes to back pain, many physicians will request that their patients use a lower back support to help offload their lower spine. This is achieved by the increase in intercavitary pressure that helps to free up discs or strained muscles for example. It will not free up an involved kidney problem and you should talk to your doctor about other options if this problem exists for you. Back support can help reduce your lumbar pain by limiting painful movements that will further your injury or discomfort levels. How great would that be? You know that those moments can happen when you are sitting down and you are wearing your lower back brace. You might forget that you have a lower back problem that is trying to heal itself, but a lumbar back support will remind you not to make that movement that will send your pain through the roof! This is just one way in which a back support can help. These biomechanical principles we mentioned and benefits have been medically documented and this is why many physicians request them for their patients. If you have need for medical advice it is best to speak with your physician. We do believe in the benefits of back support, but this is health information only.
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