Product : The 3 Week Diet
Creator : Brian Flatt
Price : $27
Do I Recommend : Yes,but you should understand how the program works first. The 3 Week Diet will require some investments to get actual results as its name.
One of the biggest roadblocks to successful weight loss is the time it typically takes to lose weight.
Losing weight can be a slow process, and due to human nature, when dieters don’t see immediate results they can get discouraged, which often leads them to either stop trying to lose weight altogether or to start jumping from program to program — never giving any diet the time it needs to work.
That's where the 3 Week Diet comes in,a training program helps you lose weight and fat within 21 days. After spending time reading together with some test,i think the program works. Today,let's read my entire The 3 Week Diet review so that you have a correct understanding.
What is the 3 Week Diet?
At first,The 3 Week Diet is a fool-proof, science-based diet that is designed to help people lose as many as 23 pounds of body fat in just 21 days. In order to reach that target,you'll need additional investment on his recommended supplements.
The system was created by Brian Flatt, a trainer, weight loss coach and nutritionist who grew tired of seeing clients constantly losing the “battle of the bulge.”
The 3 Week Diet works where other weight loss systems fail because it focuses on reducing cellular inflammation, which is the real cause of weight gain, and because it corrects the bad information dieters receive today.
Who is the 3 Week Diet For?
- Of course,people who want to lose weight and belly fat
- Those who are in cutting process
- You are ready to change your diet habit
- And many more,..
Where the 3 Week Diet Comes From?
When we eat, the fat we consume is broken down into fatty acids. These fatty acids are very small and they’re able to travel in and out of cell walls to make themselves available as energy for the body. But, when you can't use those fatty acids and we get ready to eat our next meal,the remaining fatty acids still keep in our fat cells.
This is where the problem begins. Those fatty acids that are being stored away combine with two other fatty acids and a glycerol molecule to create what’s known as a triglyceride.
Triglycerides are very big, and because of their size aren’t able to exit the fat cells like those free-flowing fatty acids can. As a result, triglycerides become stubborn body fat that is so incredibly difficult to get rid of.
“But here’s the thing,” Flatt said. “Those triglycerides can be targeted, and they can be broken back down into those fatty acids that can be burned by the body for energy. In fact, when we break down those triglycerides, it’s kind of like dumping rocket fuel into your vehicle’s gas tank. Those broken down triglycerides flood the body with a great source of energy that it actually loves to burn.”
How the 3 Week Diet Works?
The complete 3 Week Diet System includes:
An Introduction Manual – which discusses the science behind the system and describes exactly what dieters need to do to lose weight and keep it off. In this manual, dieters get a course in the specific nutrients they need to lose fat, increase metabolism and become much more healthy and energetic.
A Diet Manual – which reveals how dieters can get their weight loss plan that suits their body type. With this plan, dieters will know exactly what to eat every day, how much to eat and when to eat. This manual eliminates the guesswork that often accompanies dieting and reveals what to do to lose weight. As a result,you can keep this process in the long run.
A Workout Manual – yes, to lose as much weight as possible as fast as possible you do need to work out … but you don’t need to spend all day in the gym. With this system’s groundbreaking workouts, dieters learn how to get amazing results exercising 20 minutes a day just three or four days a week.
A Mindset & Motivation Manual – Diet and exercise aren’t the only keys to weight loss. To achieve real weight loss success you also need to develop the right mindset so that you are able to stay motivated and focused on your goals. This manual shows how to develop that winning mindset.
1.Introduction and Explanation
Just like most other weightloss ebook program,the first part is also about Explanation. You'll know and understand where the fat comes from. He helps you to lose weight fast but you need extra supplements and also change your diet habit.
On the other hand,you also need to workout. It's not a body building workout,it's a normal workout that you can perform. Of course,you also need to have a motivation,that's why he says he can help you success.
Personally,when i first time doing a diet program,my motivation were Body Builders and UFC Fighter :)
In summary,there's no magic tricks here,it's a science. People know the 3 Week Diet as a weight loss program but that's not 100% correct,it focuses on losing body fat more.
And another thing to know is that within 21 days as Brian claims,you must change your diet habit. In the training,his diet can help you other stuffs not just losing weight such as affecting hair,skin,muscle,heart,etc.
2.Nutrients
As a weight loss program,nutrients you absorb into your body is super important. For human,you can't live without vitamins, minerals and water.
The 3 Week Diet is about maximizing the nutrients that we do need while restricting those that we do not. Really, it is all about eating the right foods in the right quantities at the right time. When done correctly, we are able to put our body into a 24/7 fat burning mode.
So,basically,the system will work with a good combination between Fat,Protein and CacbonHydrate. After that,he mentions about the USDA Food Pyramid. This mean 2/3 of your daily nutrition is CacbonHydrate and only 20% are from protein sources.
In terms of CacbonHydrate,he recommends us not to eat a lot Fiber,that's what many people always think of.
3.Metabolism
We can't survive without this,that's what you must agree. Actually,The 3 Week Diet wants to focus on this stuff as a way to fuel yourself. That's where the motivation comes in and you can keep doing this in the long-run.
After that,he provides you the metabolism formula as a combination of Calories from Basal Metabolism,Physical Movement and Digesting Food.
There's a lot factors that can affect your metabolism but basically,he wants you to increase your metabolism.
4.The TRIGLYCERIDES
No one likes this,in fact,if your TRIGLYCERIDES rates is high,you are in dangerous. Personally,thanks to a good diet habit,my TRIGLYCERIDES rates is absolutely low.
This is what makes The 3 Week Diet different from other programs,in fact,they want you to lower TRIGLYCERIDES not just to lose fat but also many other health & wellness.
On the other hand,he also wants you to control your Blood Sugar because it's the main factor causing Belly Fat. We can't live without CacbonHydrates but you know,lower Cacbon Hydrate is a must when implementing the 3 Week Diet.
In summary,you will learn to control your blood sugar,this can help you control your weight forever.
5.Diet Plan
This is the most important part from the 3 Week Diet. In order to lose weight and unwanted fat,we need to cover the how,not just cover the what.
The most important nutrition that affects your weight is protein and he wants you to avoid from eating too much Cacbon Hydrate. Besides,they also want you to limit Fat Nutrition you absorb to your body.
Meal frequency is a key component to losing weight on The 3 Week Diet. By eating five meals a day as prescribed in The 3 Week Diet, you will significantly increase your metabolism, effectively build lean muscle and increase the amount of fat you burn on a daily basis.
When on The 3 Week Diet, you will lose water weight along with body fat. Remember, water weight is still weight and partly responsible for your body bloating and tight fitting clothes.
Of course,we just limit water you drink because it's a must in human life. Just ask Professional Fighters you will understand why. In fact,almost all fighter must cut weight before they fight and cut water is the most important factor.
The 3 Week Diet requires some essential supplements for maximum effectiveness and ultra-fast, significant fat loss. The following supplements are required during The 3 Week Diet. They will help your body run efficiently, help burn fat at maximum potential and will provide many healthier benefits
6.Supplements
In order to faster your fat loss process,you will need some investment. And clearly,it's not a Day one Day Two,it's an entire process.
Here are supplements he recommends inside the 3 Week Diet :
- Organifi (for Whey Protein)
- Daily Energy (Vitamins and Minerals)
- Leucine (not a supplement,it's like BCAA)
- Fat Burner
I know these supplements,they are popular products and they works very well for every body types. However,as a teacher,recommending a lot product is not really cool.
About Organifi,how many scoops each time is depending on your body.
Access the 3 Week Diet Program Here
Or Watch the Presentation Here
Real Testimonial from the 3 Week Diet
These are what real customers are talking about the program.
Upsells of the 3 Week Diet
All products have upsells and so does the 3 Week Diet. Actually,it's a marketing strategy from the product creator to increase his AOV.
The 3 Week Diet Final Chapter (Upsell #1 at $37)
The 3 Week Diet Final Chapter is amazing product is designed to help dieters “keep the momentum” going after they complete The 3 Week Diet.
It contains an information-packed ebook and set of videos that reveal strategies anyone can use to tone their body and really take their appearance to the next level.
Dieters learn how to carve out their abs and other muscles so that they develop a head-turning, jaw-dropping body shape that attracts the opposite sex like a high-powered magnet.
Brian’s Private 1-On-1 Coaching and Support (Upsell #2 at $57)
Just like professional athletes rely on coaches to help them perform to the maximum of their abilities … a weight-loss coach is often just what dieters need to ensure they lose as much weight as they can as quickly and easily as they can.
With Brian’s Private 1-on-1 Coaching dieters get a caring expert who will be with them every step of the way offering advice and encouragement.
He helps dieters overcome roadblocks that may be unique to their particular situation. He also gives encouragement when dieters are down and challenges them to achieve even more when they are succeeding.
In short, he provides the extra push that enables dieters to lose as much weight as possible as fast as possible.
The Fat Loss Cookbook (Upsell #3 at $19,95)
Get 100+ delicious fat loss recipes that will save time, money and effort in the kitchen. The 3 Week Diet Fat Loss Cookbook is filled with healthy, great-tasting recipes. Dieters will be amazed that diet foods can taste so great AND be so filling.
With these recipes a person might even forget that they are on a diet!
Who says losing weight has to be bland and boring? We’ve included in this book mouth-watering recipes that even the pickiest eater will enjoy.
Plus, the recipes call for simple, inexpensive ingredients that are easy to find and use so even those who don’t consider themselves great cooks will be able to make delicious meals in no time.
The 3 Week Cellulite Secret (Upsell #4 at $27)
Get rid of unsightly cellulite while losing weight with this groundbreaking program – The 3 Week Cellulite Secret!
Unfortunately, losing weight does not get rid of cellulite. The truth is those unsightly lumps and dimples remain on the thighs and butt and other areas no matter how many pounds are lost.
But now dieters can get rid of cellulite in record time thanks to the 3 Week Cellulite Secret. This amazing program attacks cellulite directly, smoothing the skin so that a person is soon able to wear that swimsuit or those shorts that they haven’t worn in a while without giving it a second thought.
Users of this program should be prepared – people may very well start asking if they are undergoing expensive spa treatments or using a high-priced cream or lotion!
And that's the entire upsell funnel of the 3 Week Diet Program.
Pros of the 3 Week Diet
- Easy to adopt program
- Affordable price
- Real Technique That Works
- Imcluding Action Plan and Motivation
- Probable for Long-Run Fat Loss
Cons of the 3 Week Diet
- He Recommends a Lot Supplements
- Too mant upgrades
Final Verdict
In conclusion,the 3 Week Diet is a great program for those who want to lose fat as well as having a long-term healthy life. The technique of the 3 Week Diet is simple,limit Cacob Hydrate,Fat and Increase Protein in your Body. Besides,it doesn't require you a lot investments so you can fully focus on the program. Brian Flatt claims to help you lose weight within 21 days but to my personal opinion,it truly works. Of course,this book training program is a yes from me.
Access the 3 Week Diet Program Here
Or Watch the Presentation Here
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