The Healthiest Lettuce Varieties to Add to Your Diet

Lettuce is a leafy vegetable that is frequently used for soups, sandwiches, salads and salads. It's a good source of minerals and vitamins. It is important to know the health benefits of adding lettuce to your squirrel's diet.

Lettuce is low in calories and is considered to be one of its strengths. This makes lettuce a great option for squirrels who are young and trying to shed weight. It is essential to give only small amounts of lettuce to your squirrels at any set time. In giving your squirrel too much of the good stuff could cause digestive issues.

Another thing to keep in mind is the amount of water you use for cooking or serving your lettuce. When the leaves are cooked, a significant portion of their nutritional value is lost. Iceberg lettuce is a great choice to cut down on this. Iceberg lettuce is refreshing and cool and can be enjoyed in many ways. It can be used in burgers, subs and steaks.

Unlike most vegetables, lettuce is often grown in the wild. So it's best to buy your lettuce at the local farmers market. It has been proven that lettuce can cause food poisoning. Make sure to wash your salad prior to placing it in the refrigerator. For a quick rinse you can use normal tap water.

While lettuce isn't as nutritious than other leafy greens it nevertheless contains essential vitamins and minerals. It's loaded with folic acid, fiber, and vitamin C.

Leafy greens are high in Vitamin A and iron and other essential minerals. These vegetables are also rich in the most well-known antioxidant for health beta carotene. They can aid in preventing common digestive issues in your squirrels, so make sure to include them in your squirrel's diet.

There are a variety of lettuce, each having its own benefits for nutrition. Romaine lettuce is a more nutritious alternative to iceberg and may be more beneficial for your pet. Butterhead lettuce is soft and tender, and has mild buttery flavors.

Although lettuce isn’t as good as other greens with a leaf for squirrels however, it is an excellent choice for a variety of reasons. It's low in fat and calories which makes it a healthier choice than other leafy greens. It's a great treat you can give your pet, in addition to its health benefits. Remember that lettuce is not an actual treat. Squirrels will enjoy eating lettuce occasionally but it shouldn't become the primary food item in your pet's diet.

If you're planning to include lettuce in your pet's diet be sure to select a nutrient-rich variant and only offer it as a treat. It's best to avoid lettuce if you're concerned about its nutritional value.

calories in lettuce

The Ultimate Low Carb vs Gluten Free Showdown!

For some that are low carb or gluten free diets are a way of life. These diets aim at cutting down on the amount of carbs and sugar that are consumed. Diets that are low in carbs can cause weight loss and increase blood pressure. They can also be harmful. It is essential to read the labels and make sure you get the best nutrition possible.

Gluten intolerance can lead to digestive problems and discomfort in some people. The inflammation caused by gluten can damage the cells of the body. Gluten allergy symptoms can occur in those who are allergic to gluten. Some symptoms may include gas, bloating, skin conditions, and diarrhea.

There is some evidence that suggests that avoiding gluten for a long time could affect your heart disease risk. One study published in August 2015 in the British Journal of Nutrition found that eating more whole grains can reduce your mortality risk. Those who have metabolic syndrome 1 are more likely to experience cardiovascular problems, like high blood pressure and weight gain. A low-carb diet may aid in maintaining an ideal weight and decrease your chances of developing cardiovascular disease.

In addition to its capacity to stop metabolic syndrome, a low carb diet can also help lower your blood pressure. This is because insulin levels are kept low. Insulin is a hormone which stops fat from being used as energy. If it is low it allows your body to burn off stubborn belly fat. You can also boost your HDL cholesterol to improve your heart health.

Glycemic index measures of how fast food affects blood glucose levels. Foods with lower glycemic index contain fewer carbohydrates and release more insulin. Those with diabetes can benefit from a low carb diet as it can help to keep blood glucose levels low.

Many people have heard of the low-carb and gluten free diet. The focus of this diet is to replace carbohydrates with healthy, nutrient-dense foods, such as vegetables and fruits. Because these types of food are generally healthier than other types of food, they are an ideal choice for those trying to shed weight.

While a low-carb and gluten-free diet is beneficial for some people, it can be harmful to other. Intolerant people to gluten may experience oxidative Stress, which can cause inflammation and damage to the cells. Other symptoms caused by gluten are digestive issues, irritable bowel syndrome, and joint pain. These symptoms can sometimes be relieved by eating a gluten-free or low-carb diet however they are not necessary.

If you're considering a low-carb and gluten-free diet, be aware of the research prior to beginning. You might not be able achieve your goal of losing weight and improving your health.

Car Insurance - The Best Way To Get Low Rates On Your Car Insurance

It is really easy to find and take these classes in your local area. On top of the basic coverage, there are different types of (optional) insurance under the comprehensive coverage that can give you more protection. Many people report that they ended up saving hundreds of dollars a year by switching insurers, and without doing anything else. This knowledge can also protect you from less-than-ethical agents whose sole intention is to get your business by providing you with misleading information

that are indicated on the drivers record. Underinsured motorists can also be covered in an auto policy. Most states expect you to get a few, however not all, of these inclusions. For instance, if your deductible is $1000 and you incur damages worth $4000, you will have to pay $1000 and your insurance company will pay $3000. The higher the points, the more the likelihood that person would be a higher risk for accidents

Better check the plans and the rates before going for the one company. Use your favorite search engines to find insurance companies that have the lowest rates for these factors. By shopping online you have a lot of companies to choose from, and it is quicker than the yellow pages. Dont go for the first company that comes your way instead you must choose from the various companies that are available in the market. While choosing the best auto insurance company one must give their requirements the top priority

I was getting ready to turn eighteen this weekend and I wanted to walk into a car dealership and sit down with a dealer and work out my plan on a slightly used car. Do same today and join the millions of people enjoying good coverage at low rates. I had been working on my credit a little bit at a time and building things slowly just like my parents had advised me. One of the best ways to get the cheapest possible auto insurance is to apply to companies which specialize in female driver insurance

They can be great routes to finding what you need. Different companies will have different insurance costs for your vehicle depending on the type and market price of the model. When things seem long and winded, just ask

It is very common for people to seek to compare car insurance quotes when they receive a renewal notice and the premium has gone up. If you are a single guy, if you are under 25 or even under 21 years of age you will certainly have to pay more to get the insurance for your vehicle. You should speak with the car insurance agent face to face or on the telephone. Auto insurance quotes are results of projections and computation based on the information sent by the applicants

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Unique Education and learning Acronyms - What Do All Those Letters Mean?

This will certainly make it much easier for you to actively take part in your child with specials needs education and learning. Or else, globalisation is an all as well hassle-free excuse and explanation for anti-social policies as well as actions consisting of education which undermine progress as well as damage down neighborhood. With the innovations which are being made to communications modern technology you will certainly discover that you pick to take your range discovering classes in a way that you are comfortable. Do you sometimes wonder what several of the Acronyms in unique education and learning indicate? Do the phrases make your head spin? This article will certainly talk about usual special education and learning phrases as well as what they indicate

Although not often regarded as a Ramones traditional, this 1979 soundtrack number to the movie of the exact same name stands happy as a thumping sing-along each time when the band was spending a lot of time exploring new pop directions, and also finally getting some graph acknowledgment. A developing nation needs education all the more to eliminate these evils due to the fact that it yet to rank amongst the established countries. To a particular extent, these Developing nation have prospered in their campaign for high quality education and learning

Yet, it has actually been observed that while globalization remains to reorganize the world economic situation, there are likewise effective ideological plans that improve education and learning system in different means (Carnoy, 1999; Carnoy & & Rhoten, 2002). Assist them with their homework preferably. Some kids want to explore the globe of scientific research a little more deeply. Certainly, with these powerful forces education reforms as well as to be extra particularly, the current reforms on school management to a big degree are influenced by globalization. Music courses are also a common after institution task

In simply 30 seconds, the promotions repetitively send out the message that these individuals are heroes as well as their tiny actions add up to something essential. NCLB: mean the No Child Left Act. Is it fine to be dumb as well as stupid and also wind up behind bars like their dad? Like papa, like child. So why is it so hard to send a message-- over the airwaves, online, or in print-- that really stimulates that response? I drew those quotes from test audiences that assessed a set of environmental civil service announcements. A lot of youngsters with Autism have difficulty with sensory integration

breaking news

Rogues' Memories of Adventures in Barbados.

Not very often does one encounter actual adventurers who have a fearless spirit of adventure and an endearing sense of fun. This was Rex Wotton, a sailor, climber, scuba diver, and a great sport.  With his parents, Les and Muriel, Rex Wotton managed the West Coast Watersports shop at Coral Reef hotel, just up the beach from Settlers Beach. They took hotel guest diving and on daytime and sunset cruises along the coast. He was a professional seafarer trained by the Royal Merchant Navy in all matters of ship navigation, sailing, diving, explosives, and marine work. Rex was among the most loveable Rogues in Paradise. His spirit of joy and sharp wit surrounded every situation.


Cruising to St. Vincent with a buddy at just 11 years old affirms to his spirit of adventure. He encouraged many other to join him in capers and notorious excursions, making it all seem risk-free, effortless, and a joy. Frequently daring, he took extraordinary but considered risks.



Read more Rogues Adventures with Rex, a fearless, and intrepid adventurer. Learn about his fascinating exploits here.
 
 

Playful Adventures

How to Create an Effective Social Media Calendar for Maximum Engagement

Having an effective social media calendar is essential for any business’s success. It helps to boost engagement, build relationships, and increase visibility. Creating a social media calendar can seem like a daunting task, but it doesn’t have to be. With the right strategy and planning, you can create an effective social media calendar that will maximize engagement.

First off, it’s important to identify your goals for creating a social media calendar. Are you looking to increase brand awareness? Generate leads? Increase customer loyalty? Knowing these objectives ahead of time will help guide your content selection and scheduling. Once you have your goals in mind, it’s time to start building out your social media calendar.

The first step is to determine what types of content you plan on posting on each network. Consider which networks are the most appropriate for your audience and industry as well as which networks are the most popular with your target demographic. For example, if you’re targeting millennials then Instagram should be at the top of your list whereas if you’re targeting B2B customers then LinkedIn may be more appropriate. Once you know which networks will work best for you, think about what type of content works best on each one - videos tend to perform better on YouTube while images do better on Instagram so make sure that all of these are accounted for in your plan.

Once you know what type of content you want to post across each network, start planning out when each post will go live using a spreadsheet or project management tool like Asana or Trello. Scheduling posts ahead of time allows for maximum efficiency and allows you to always ensure that there is fresh content going out regularly without having to worry about manually posting every day or week. Some companies prefer batching all their posts into one day while others like spreading them throughout the week - it all depends on what works best for your team and workloads so experiment with different approaches until something clicks!

Finally, set up automated reminders in whichever platform or tool that works best for you (Google Calendar is great!) so that everyone knows when posts are going live and can help promote them if necessary (for instance – retweeting/sharing). This allows everyone involved in the process – from marketers collaborating with designers through managers approving content – stay up-to-date with what is happening across all channels easily!

Creating an effective social media calendar doesn’t have to be complicated or take up too much time either! With some simple planning steps and the right tools, businesses can create an engaging social media presence that boosts their online presence significantly!

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Eating Morning Meal: The Secret to a Healthy and Productive Early Morning

A nutritious breakfast can do wonders to your body. It will not only provide you with energy, but it will also help you lose weight and fat. To ensure a healthy start your day Here are the top food items to consume.

Cottage cheese

Cottage cheese is a wonderful addition to your breakfast. It's a protein-rich food and is full of calcium and vitamins. It's also not expensive.

Cottage cheese contains approximately 180 calories per cup. The protein content of cottage cheese is great for building muscle and burning fat. It keeps you fuller for longer.

In addition to being a delicious and tasty food in addition, it provides an instant dose of vitamin C. The antioxidants are also crucial to living a healthy life.

In addition to being an excellent source of calcium and calcium, cottage cheese is also a great source of vitamin D. In comparison to yogurt, it's not as acidic, making it a great alternative.

Bananas

Bananas are a fantastic choice for a healthy breakfast. They are loaded with minerals and vitamins that improve your body's endurance and energy. In addition, they're easy to prepare and are tasty. The fruit is also delicious with other foods such as peanut butter.

Bananas are a good source of magnesium that helps with heart health and blood pressure and helps prevent stroke. It lowers cholesterol.

Bananas also contain Vitamin C. Vitamin C is an antioxidant which helps promote good gut health. The fiber found in bananas is also an important ingredient in a healthy digestive system.

Three grams of fiber is found in the banana. Fiber is beneficial as it aids in digestion, promotes satiety, and assists in the elimination of unwanted fatty substances.

Flaxseed

If you're looking to eat healthier in the mornings, flaxseed is a great option. It's nutty in flavor and is a great source of fiber. It's also affordable. It's easy to add it to your favourite dishes.

Flaxseed is a good source of nutrients, vitamins and proteins. It is not only low in fat, it's also high in omega-3 fat acids, which decrease the risk of developing heart disease.

They are rich in both soluble and insoluble fiber which makes them a nutritious breakfast. They can easily be incorporated in a variety of recipes like oatmeal.

Flaxseed is available in the form of ground which is perfect for recipes that are quick and easy to prepare. You can add one tablespoon of flaxseed ground to your cereal, yogurt, or smoothie.

Nuts

Making a breakfast of nuts can be an easy and healthy way to start the day. Nuts are rich in protein, fiber and heart-healthy fats. They also have antioxidants, that can help fight inflammation.

In the morning, eating nuts will give you an energy boost. These nuts can be enjoyed with fruit juice, cereals and other breakfast items.

Nuts can also be used as a tasty snack. You can incorporate them into yogurt or fruit dip. Pistachios are a great snack for those who are hungry as they contain both antioxidants and high levels of copper.

Additionally the nuts are a good source of omega-3 fatty acids. These fatty acids can help keep your diabetes from becoming chronic and cardiovascular disease.

Whole grains

There are a lot of whole grains that are healthy and can add to your breakfast. They are rich in fiber and contain important nutrients. These nutrients include protein, iron zinc magnesium selenium, copper.

Incorporating whole grains into your diet is not as difficult as you think. Often, you can simply substitute white rice with whole grains. You'll have to search for products that are "whole wheat" and "whole grains." You should be able find them at your local grocery store.

Whole grains can help lower your total cholesterol and blood pressure in addition to your total cholesterol and triglycerides. They also provide a rich source of phytonutrients and antioxidants.

Protein

One of the most popular breakfast options is eggs. They are full of nutrients like iron as well as fiber, protein and iron. Protein-rich foods can make you feel fuller throughout the day.

Breakfast is the most important meal of the day and should be balanced. To do this, ensure that you have fruits, vegetables, and other high-fiber carbohydrates. You can also add protein from yogurt, low fat dairy products eggs, or low fat dairy products.

Your metabolism can be enhanced by eating the right kinds of protein and carbohydrates. This can help you lose weight, build muscle and boost your immune system.

There are many breakfast options that you can choose from. For instance, you could start with a high-protein cereal or go for the fiber-rich side.

O LIFT DETOX CAPS EMAGRECE MESMO? - Lift Detox Caps é Confiável ?

Hoje Eu Vou Estar Te mostrando uma visão mais aprofundada a respeito do suplemento emagrecedor lift detox caps

então se você chegou até esse vídeo com certeza você quer saber mais sobre esse produto e se realmente

 ele Vai fazer você perder peso de verdade? e se ele irá trazer os resultados que o fabricante promete de fato !

Lift Detox Caps O Que É?

Suplemento Lift Detox Caps

100% natural que irá auxiliar você em perder peso de forma rápida e saudável.

Emagrece mesmo Lift Detox Caps ?

Sim, o Lift Detox Caps funciona, além de tudo

o Lift Detox Caps é aprovado na Anvisa e tem

uma eficácia comprovada.

Reduz a compulsão por alimentos muito calóricos e doces o Lift detox caps?

Sim porque na sua fórmula existem a Spirulina e Quitosana além de outros ingredientes chaves! que tem um grande efeito na redução da vontade de consumir alimentos, com muitas calorias e doces!.

Além disso a Quitosana é responsável por promover uma sensação de comer menos e se sentir satisfeito e também vai desinchar todo organismo fazendo com que elimine uma eliminação da retenção de líquidos.Onde comprar o Lift Detox Caps ? eo site oficial? Para você adquirir o Lift Detox Caps legítimo você só conseguirá ele no site oficial diretodo fabricante. Então está logo abaixo o site do produto legítimo para você acessa e adquire. 

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Starting a business online is made DEAD simple by MarketingBlocks

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If you’re ready to build an online business & get results fast, then hurry up & check out MarketingBlocks now.

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Uncovering the Reasons Behind Body Odor in Ketosis

Ketosis is an elevated calorie burning in the body. The body uses fat instead of glucose to create energy. This causes rapid weight loss. In addition that toxins are excreted via urine and feces. At this point, you may have an unusual body odor.

Ketosis is a natural method to shed weight quickly. It produces ketones, which are substances that the body uses to break down fat. They are also absorbed through sweat. Acetone is the primary ketone. In the event that you have too many of these substances within your body can cause body smell.

One way to deal with the problem is to use a lemon. Cut off slices and roll them around your armpits. This will help you get rid of the smell. You can also try half of a lemon or a slice of one in the event that you don't have one. This can last from three to five days.

Another trick to combat ketosis-related body odor is to drink plenty of water. This can help to rid your body of toxins and keep bacteria out of your mouth. To aid in the process, you could also bathe in hot water.

It is a good idea to include high-fiber foods in your diet. These vegetables help change the pH of your body. They also contain sulfur, which is also found within the cruciferous vegetables. This can also help improve your breath.

If you are still having trouble dealing with your body odor, you might want to check with your doctor. This could be a sign that you have an undiagnosed condition.

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Find Easy To Use, Powerful & Affordable Digital Software At Powerbizpro Marketplace App.

In today's world, apps are a significant part of the technology-driven sphere we live in & can enhance a person's life, enjoyment & productivity. Apps are also much needed & regularly used by businesses, both large and small, to increase productivity & improve ease of work. A well designed mobile app can also perform activities much quicker than a mobile website, as apps usually store their data locally on mobile devices, unlike websites that generally use web servers. For this reason, data retrieved happens more swiftly in mobile apps.

And as digital marketing (also called online marketing) becomes crucial nowadays in the promotion of brands to connect with potential customers using the internet & other forms of digital media such as desktop computers, mobile phones & iPads, online marketplace makes it easier to search product or service as it gathers multiple third parties under one simple platform.  So, if you are currently looking for an online marketplace where you can enhance your digital skills or boost your business potential, there is a new app just recently released into the market. Get to know Powerbizpro,, your new online marketplace app for digital software. 

Powerbizpro app brings you the latest software from around the globe to help you turbo charge your business or enhancing your digital skills. You can find various categories of digital software that suits you, from video software to social media, email, e-book, website, mobile, traffic & more. Most of the software is easy to use with simple few steps, that do not require much effort to execute. Just follow the instructions given and you are good to go. These software are also powerful to give you the best possible outcome as they use A.I. (Artificial Intelligence) technology - the simulation of human intelligence processes by machines, especially computer systems, capable of performing tasks & even improve upon the capabilities of the human mind. AI is a growing part of everyday life & as a result, many businesses are investing in AI technology software to further boost productivity.

Another benefit to explore the digital software listed in Powerbizpro app is the availability to get them at relatively low price.  Powerbizpro helps to promote this software at its early launch, therefore one can get one at a very good introductory offer with mostly only one time payment charged. And with money back guarantee option given to purchasers, it's really worth to try out this software to see how it can contribute further to improve your niche.  So, download the app now and start exploring !

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Diese hochwertige Infrarotheizung aus Österreich ist ideal geeignet, um jeden Raum effizient zu beheizen. Die Heizung verfügt über eine innovative Technologie, die es ermöglicht, die Wärme direkt an die Personen und Objekte im Raum zu übertragen. Dadurch wird nicht nur die Luft, sondern auch die Oberflächen der Wände und Möbeln erwärmt. Diese Infrarotheizung ist sehr energieeffizient und kann so helfen, die Heizkosten zu senken.

"Entdecke die Vorteile einer Infrarotheizung: Warum du sie installieren solltest!"

1. Einleitung
Infrarotheizungen sind eine effiziente und komfortable Art, Ihr Zuhause zu heizen. Sie erzeugen Wärme, indem sie Infrarotstrahlen abgeben, die direkt auf die Oberfläche von Gegenständen und Personen treffen. Infrarotheizungen sind sowohl für den Innen- als auch für den Außenbereich geeignet und eignen sich sowohl für Neubauten als auch für die Sanierung von Altbauten.

2. Was ist eine Infrarotheizung?
Eine Infrarotheizung besteht aus einer Platte oder einer Folie, die mit einem speziellen Metall beschichtet ist. Dieses Metall wandelt elektrische Energie in Wärmeenergie um, die dann in Form von Infrarotstrahlen an die Umgebung abgegeben wird. Die Strahlen treffen direkt auf die Oberflächen von Gegenständen und Personen und erwärmen diese ohne die Luft zu erwärmen.

3. Warum ist eine Infrarotheizung sinnvoll?
Infrarotheizungen sind sehr energieeffizient und können bis zu 60% der eingesetzten Energie in Wärme umwandeln. Sie sind ideal für Räume mit hoher Luftfeuchtigkeit, da sie die Luft nicht erwärmen und so das Risiko von Schimmelbildung verringern. Infrarotheizungen sind auch sehr komfortabel, da sie eine behagliche Wärme abgeben, die dem Körper gut tut.

4. Was sind die Vorteile einer Infrarotheizung?
Die Vorteile einer Infrarotheizung liegen vor allem in ihrer Energieeffizienz und dem Komfort, den sie bietet. Infrarotheizungen sind sehr energieeffizient und können bis zu 60% der eingesetzten Energie in Wärme umwandeln. Sie sind ideal für Räume mit hoher Luftfeuchtigkeit, da sie die Luft nicht erwärmen und so das Risiko von Schimmelbildung verringern. Infrarotheizungen sind auch sehr komfortabel, da sie eine behagliche Wärme abgeben, die dem Körper gut tut.

5. Wie funktioniert eine Infrarotheizung?
Infrarotheizungen funktionieren nach dem Prinzip der Strahlungswärme. Dabei wird elektrische Energie in Wärmeenergie umgewandelt und in Form von Infrarotstrahlen an die Umgebung abgegeben. Die Strahlen treffen direkt auf die Oberflächen von Gegenständen und Personen und erwärmen diese ohne die Luft zu erwärmen.

6. Wie wird eine Infrarotheizung installiert?
Die Installation einer Infrarotheizung ist relativ einfach und kann in der Regel von jedem Fachbetrieb durchgeführt werden. Vor der Installation muss jedoch sichergestellt werden, dass der Raum, in dem die Heizung installiert werden soll, ausreichend belüftet ist.

7. Wie viel kostet eine Infrarotheizung?
Die Kosten für eine Infrarotheizung hängen von verschiedenen Faktoren ab, wie zum Beispiel der Größe des Raumes, in dem die Heizung installiert werden soll, oder der Art der Heizung (Platten- oder Folienheizung). In der Regel liegen die Kosten für eine Infrarotheizung zwischen 1.000 € und 3.000 €.

8. Fazit
Infrarotheizungen bieten viele Vorteile gegenüber herkömmlichen Heizsystemen: Sie sind energieeffizient, komfortabel und relativ einfach zu installieren. Die Kosten für eine Infrarotheizung liegen zwar etwas höher als die Kosten für herkömmliche Heizsysteme, aber diese Mehrkosten amortisieren sich meist innerhalb weniger Jahre durch die geringeren Betriebskosten

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BHAG: My big tip when creating this MUST HAVE ...

Interesting fact … 

On May 25, 1961, before a joint session of Congress,President John F. Kennedy addressed the nation on Urgent National Needs. In this speech, JFK stated that the United States will set a goal of landing a man on the moon and returning him safely to the earth by the end of the decade.  

Not knowing exactly HOW this would happen, just making the statement that WE WILL do something audacious created an additional sense of purpose. It drove us all toward a common visionary outcome ... 

Which as you know, came to fruition on July 16, 1969. 

 Little did anyone know, this statement would become one of the most famous “BHAG” statements in history.  

The term “BHAG” was actually coined by Jim Collins and Jerry Porras in their book Built to Last many years later. 

In 1999, that book was recommended to me ...

And yes, I actually recall the year I read it because I remember presenting my very first BHAG (after being inspired by the book) to the company I was working for at the time. 

I stated that we would create a brand new division within the company, and it would reach 45 million within 5 years. 

Needless to say, that did not go over well. After my presentation, my boss was irate (and almost fired me right there on the spot). He asked how I could ever state such an unattainable goal; that I flat out embarrassed the entire department. 

He believed it was sure to fail, and held me 100% accountable to reaching it (linking my future with the company to the outcome).  

Fast forward 5 years later … 

That brand new division was created. 

And we took it from $0 to $45 million annually within 5 years, making it the biggest, fastest-growing, and most profitable division within the company.

If you aren’t familiar with the term, BHAG stands for Big, Hairy, Audacious Goal. 

Simply put, a BHAG is a long-term, 10 to 25-year goal aligned with your culture, overall strategy, and embraced by all. 

But it’s not just any goal. 

It’s a challenge.  A challenge so outside-the-box, it may seem “unrealistic” to everyone else that you’d actually achieve it. 

You’ll hear me mention BHAG quite often because I believe it’s a vital piece to a company’s growth, and an extraordinary and embraced part of a company’s overall culture.  

A BHAG represents “True North” to every team member in your company.  It's the one clear purpose that everyone is on board with. 

A compass for anyone who is ever unclear which direction to move towards in the company. If there is ever a question whether a certain move or decision is beneficial for the company, simply asking this one question: “Is this getting us closer to our BHAG?” will provide the correct answer.  

A BHAG can also influence and qualify current and future hires within your company.  

You only want to recruit the best team members to help you achieve your goals, right?  

Your BHAG will attract the right candidates who want to be a part of actualizing your goal/mission. 

“A true BHAG is clear and compelling, serves as a unifying focal point of effort, and acts as a catalyst for team spirit. It has a clear finish line, so the organization can know when it has achieved the goal; people like to shoot for finish lines. A BHAG engages people—it reaches out and grabs them. It is tangible, energizing, highly focused. People get it right away; it takes little or no explanation.” -Jim Collins

When we started designing our culture framework at Business Nitrogen, I did something a tad bit different. 

I mention this because I think it might make a difference for you when embarking on this exercise. 

I decided to focus on creating our BHAG before we created any of the other culture components (against what is recommended). 

I did this because it was easier to keep the end in mind.  Then simply work backwards to design the foundational elements that would directly and intentionally support it.

Here’s what we came up with: 

By Dec 31, 2030, Business Nitrogen positively impacts 1 billion people worldwide through clients implementing our ethical marketing and sales strategic solutions.

One more quick tip … 

Keep this checklist top of mind when creating your BHAG: 

• It feels as if it’s 70% achievable
• It is clear and compelling
• It expands your company’s current capabilities
• It is measurable
• It is aligned with your company’s overall strategy
• It is long-term (within 10 to 25 years) 
• It scares you… just a bit!

If you’d like some feedback after you’ve created your first draft, send it over to us by simply replying to this email. 

As always, feel free to reply back if you’d like to brainstorm on how we can help you grow and scale your business to the next level.  We have a new program in the works that might be great for you if you already have a killer team behind you that can help you execute exactly what it will take to break through that invisible ceiling in your business. 

To your success, 

David

clickfunnels certified

Missing out on this BIG force multiplier?

I recently read an article that further validated what we already know about the importance of cultivating a strong company culture ... 

Here’s what REALLY grabbed my attention: 

“Companies with strong cultures have seen a 4x increase in revenue growth” ...

And ...

“Companies that appeared on Fortune’s annual 100 best companies to work for list also see higher average annual returns, with cumulative returns as high as 495% compared to 156%” ...

To read the full article on Forbes.com, click HERE.

There are very few elements that continue to contribute to business success like culture does. 

How I KNOW this to be true …

We have a team member that recently came on board with Business Nitrogen that has worked with some of the top direct marketers in the industry. After working with us for a few months, she told me that in the last 24 years, she has never seen or experienced a company culture like ours before …

The difference compared to other companies was literally night and day. 

This is not the first time I’ve heard something like this, either from members of our team or from our clients.  

Can you say the same? 

If not, here’s some unsolicited advice. Start looking inward at your existing culture so you can start making necessary changes now before it's too late. 

If this happens to be a new area for you, here’s how I explain the architecture of company culture to our clients …

 I describe 3 vital pillars that equate to culture. They include core values, core purpose and a BHAG (big, hairy, audacious goal). 

In a recent Infinite Business Newsletter, I gave you my tip on how our company created our BHAG before focusing on any of the other components of culture. We did this because I  found it easier to keep the end goal in mind when designing the foundational elements that would directly and intentionally support it.

Then we focused on our core values. 

Core values are the set of beliefs that should guide your decisions, unite your team, and define what your business stands for. Most companies have three to five core values, but there really is no limit. 

Creating core values is NOT as easy as it sounds. 

If that’s been your experience, try this exercise:

Ask members of your core team to identify two team members they feel are key players in the business. These people should embody the heart and soul of the business. Ask them to write down the summary of "why" this person is on the list. Then have them write down the person's characteristics that stand out. The common words and phrases are the perfect starting point for the core values discussion.

If you don’t have a team, ask a trusted confidant to help you. Mine was Bob Sears. Not only is he my colleague, he has known me for 12+ years, and he is a trusted friend. 

It took us weeks to create our core values … I remember getting on Zoom calls with him hours at a time to brainstorm and collaborate on this. 

After we created what we thought our core values were, we’d both post them somewhere where we could see them multiple times a day.  

We kept looking at them to determine what needed to change for them to be 100% “true”. We’d ask ourselves: Do these accurately represent who we really are?

We both committed to getting them 100% right (however long it took).  And you’ll know when you’ve got them right when there is no question at all in your mind. 

This might help too … Check out our core values below:

It’s the implementation phase where things usually fall apart when it comes to core values....

After creating their core values, business owners usually tuck them away in a drawer never to look at them again. 

Or they are put on display with no explanation of what they mean or why they are there. 

Here’s the thing …

In order for your core values to truly make an impact and become a vital piece of your company culture, they have to be brought to life. 

They need to become living, breathing principles that everyone in your company strives to live by every single day. 

For example, we have weekly meetings in our company with the sole purpose of reviewing and exercising our core values.  Each member of the company participates and examples are given how our core values were exercised the week before.  

Your core values should also be what your team holds each other accountable to each and every day. 

More specifically, we practice Diagonal Accountability at Business Nitrogen.  

If a member of the team doesn’t get something they need from another team member, they have no problem addressing it with them (even if that person is me). No one on our team avoids an impending conflict, or feels threatened by accountability. We all look at it as helping one another be successful. 

Open, honest, and transparent communication is KEY in our company culture. It’s the only way to successfully overcome any challenge we encounter.  

I’m very proud of our entire team here at Business Nitrogen. And in order to grow and nurture a high-performing team like ours, we are very intentional about who we “invite in''. 

As a result, our hiring criteria is heavily based on our core values. Plus, it’s also a great way to attract the “right” candidates.  

During our interview process, we repeatedly communicate what our core values are, and what they mean to us as a company. 

This allows each candidate to clearly understand what they will be measured against and held accountable to if they get to join our team.  If at any point we don’t feel a candidate resonates with our core values, we stop the process.  

Last but not least, our core values also qualify our clientele. If a prospect doesn’t align with our core values, they are not a right fit client for us. If they are a right fit, this also acts to establish clear expectations for everyone. 

Like I mentioned earlier, there are very few elements that continue to contribute to business success like culture does. 

Start working on creating your core values and make the commitment to see it through. 

As always, I’m just a reply away if you need help. 

To your success, 

David

click funnels certified

The Employee Retention Credit

 It's a credit associated with employment taxes, but it's based on wages you paid to your employees, so it's essentially rewarding you as an employer for keeping your people paid throughout the pandemic.  Established by the CARES Act, the ERC is a refundable tax credit – a grant, not a loan – that a business can claim even if they had to shut down business permanently. The Employee Retention Credit Tax is readily available to both small and mid-sized businesses and is based on qualified incomes and healthcare paid to employees.

  Qualifying businesses can make the most of the following offerings:

- Approximately $26,000 per employee

- Available for 2020 and the very first 3 quarters of 2021

- Qualify with decreased profits or COVID event

- No limit on funding

- Employee Retention Credit (ERC) is a refundable tax credit

  The ERC has actually gone through a number of changes and has many technical details, consisting of how to determine qualified wages, which employees can qualify and more.

  “The employer retention credit tax is an extremely valuable and exceptionally under-utilized monetary aid opportunity for small business owners to receive from the federal government, describes Business Warrior CEO, Rhett Doolittle".

  After recognizing this opportunity to help more small companies, developing a partnership with Bottom Line Savings was a no-brainer. Since 2008, they've recuperated over $2.2 billion dollars for more than 7,000 customers including American Express, Uber, and Rolex.  To qualify as a business, business owners must meet the following:

  Experience modifications to your operations due to an Executive Order during 2020 or 2021; or your gross receipts for 2020 fell below 50% for the very same quarter in 2019 and fell below 80% for 2021.

  Another reason why the employee retention credit is more attractive now than it was last year, and that is that it's easier to qualify for the employer retention credit in 2021. I didn't qualify for the 2020 employee retention credit initially, because I got first round of PPP cash and second due to the fact that my business didn't suffer that big 50% decline needed to qualify for the employer retention credit last year. But for 2021, at least for Q1, yeah, my service qualifies. Not only are more services qualified for the employee retention credit thanks to these brand-new laws, making PPP recipients eligible for the employer retention credit though not on the exact same wages and making more services eligible through the 20% decrease threshold rather than the 50% decline limit, however the 2021 credit is likewise more profitable than the 2020 credit. If you received PPP funds you are still able to get the employee retention credit, you aren't able to double dip wages with ERC, but that does not mean that you can't use both programs to make the most of both credits. For instance if somebody makes twenty thousand dollars per quarter or eighty thousand dollars a year for that quarter, you can use ten thousand dollars of salaries toward the ERC credit and 10 thousand dollars toward PPP forgiveness plan. The program started on March 13th, 2020 and also finishes on September 30, 2021, for eligible companies.

 Not bad, however that's nothing compared to the 2021 credit due to the fact that for 2021, the credit is equivalent to 70% of certified incomes per employee paid from January 1, 2021 through December 31, 2021, limited to $10,000 in salaries per employee ... for that entire time period?

The program started on March 13th, 2020 and also finishes on September 30, 2021, for eligible companies. You can look for refunds for 2020 as well as 2021 after December 31st of this year, right into 2022 and 2023. And possibly past then as well.

Many organizations have received refunds, and others, along with reimbursements, likewise certified to proceed receiving ERC in every pay-roll they refine to December 31, 2021, at about 30% of their payroll expense.  Some businesses have received reimbursements from $100,000 to $6 million.

It underwent a number of modifications as well as numerous technical changes to the program, including just how to determine professional earnings, which workers are qualified, as examples. Your business specific case might require even more intensive requirements and analysis. The program is complicated and and time consuming potentially leaving you with unanswered questions.

For more information related to your business click the link provided and schedule an appointment at your convenience before the opportunity is no longer available.  

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Just how To Handle Common Pipes Issues

Taking a enter the astounding and also intricate land of pipes for the extremely first time might really feel a little bit difficult. Nonetheless, by maintaining the practical pointers listed below in mind, you will quickly find yourself plumbing on par with several of the most effective plumbing technicians in the field and also keeping your own easily.

One method to avoid a common plumbing issue is to make sure never to flush anything however human waste and toilet tissue down a commode. Other things made of paper like tissues, paper towels, and so forth do not liquify the same way bathroom tissue does and also can get stuck.

As alluring maybe to attempt and save on the heating costs, maintain your furnace established no lower than 55 degrees over the winter months to prevent inside pipelines from freezing. If you have pipelines located in an exceedingly chilly basement, consider running a space heater in the cellar, however only when it can be checked on regularly.

When having a examination about a work with the plumbing, seize the day to get to know them andtheir service better. Ask about their experience with the sort of task that you are intending to have done. Fitting with your contractor is necessary. They may be investing substantial amounts of time in your residence relying on the intricacy of the work. You wish to be encouraged that they're up to the task.

DIY pipes tasks will certainly need that you understand just how to solder copper for the lines for the water. You can exercise this skill so that you will have the ability to run your lines without bothering with it dripping. Look online for video tutorials that can assist you get a handle on just how to go about soldering.

If you are starting a plumbing project because of a leak make certain to tighten up all the nuts initially. Loose areas are the number one reason for leaks. If after tightening all nuts in the area you find that the leak continues, it is after that time to look for possible openings.

Ensure to put a gallon or 2 of water right into drains that are used occasionally. Not just does this ensure that they are clear when you need them, however can also fill up the trap as well as make certain that undesirable odors don't enter your home. Doing this occasionally will also aid you to capture problems before they come to be severe.

To make certain your sump pump will run in an emergency situation, routinely examination it by including numerous buckets of water into the sump pit. The pump needs to switch on, remove the water as well as switch off effortlessly. Do this on a regular basis, especially if your sump pump doesn't run that often, to ensure it will certainly work when needed most.

So, after reading and using the valuable tips provided above, you need to really feel a bit a lot more secure in the land of plumbing. You have the devices; it's time to utilize them. You should feel encouraged and also ready to start your pipes trip to start looking after your home's plumbing system.

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